Ahhhhhhhhhhhh, My Shoulders just relaxed.

First off , I went to the website to read up , Saw that one of my favorite guitarist had chimed in ( Vernon Ried) Wow , ok I though I would give the app a shot .
Started it up , Hit Play then added the Campfire , the Night sounds , and the Sun mark ( Nature Sounds) and blended them soft . Turned down the volume on the Mac to soft sound and The stress just drifted right off .

Make your own environment . Zone out . very cool Audio quality too.

The Audio Guru about Noizio — Calm, Meditate, Sleep, v1.0